This week, I've been thinking about what I should write in my blog post. I never came to a solid idea until tonight after a ride in my jeep.
Tonight I had a very busy night, but I felt like something was missing. I wasn't able to work out tonight. For me, working out is not only a way to stay physically fit, but it is also a way to keep my mental health in check. I'm not a crazy gym rat, mostly because I work out at home, but I love the idea of fitness. From my diet to muscle building it's something I'm very interested in. I'm going to share some of my favorite workouts and food!
On Mondays, I usually do a full-body workout. These are heavy in cardio and strengthing each part of my body. I highlight legs, arms, and abs, but it can be different for everyone.
On Tuesdays, I typically have competition cheerleading practice so I do a light abs workout during my 4th block study hall. This specific ab circuit is based on planks. It's quick and easy to complete. This is the perfect time to explain snacking for me. Between workouts, I usually make a protein shake. I'm allergic to whey protein so I use a plant-based protein. I blend the powder with ice, almond milk, peanut butter, and cacao nibs. This specific shake has 28 grams of protein and is a great way to fuel up.
On Wednesdays, I usually do legs. I'm usually super sore after this. I do a session of unweighted and a session of weighted to provide variation. Lifting is something you have to be careful doing. You don't want to pull anything.
On Thursdays, I usually take an off day. These days are good for rest, stretching, and icing injuries. I still focus on eating healthy and making good choices. Another favorite snack of mine is homemade popcorn. I use coconut oil, argan oil, and pink Himalayan salt to make a healthy snack for lounging around.
On Fridays, I do the same full-body as mentioned before.
On the weekends, I also have cheer practices that range from 2-4 hours long, so I usually don't do much besides keep up with my running.
Thank you for reading! And I hope I inspired you to get up and get going!
I also really enjoy working out. It's something I do not only for my physical health, but also for my mental health. I find that it's a good way for me to release any built up stress or any kind of feelings I may have. Keep up the good work!!
ReplyDeleteI love working out too! All of your workouts sound really fun and I want to try them!
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